We were programmed from a young age that the most exciting thing we can do on our very special day is eat as much cake, ice cream, and candy as we want! If gorging on sweets is the ultimate in fun, we come to accept that as a pattern. Bad idea! It was the start of a lot of back issues.When it comes to bad eating habits, I like to remind my members of Team DDP Yoga, “It’s not your fault!” Most of us were raised with bad habits – and not because our parents didn’t love us or want the best for us… they just weren’t educated on how to feed us nutritious food. I totally jammed up my back because I didn't want to seem like a weakling and was impatient with myself. I started Bikram several years ago and got all gung-ho and caught up in a really competitive class with people wearing tiny clothes and bending themselves in half. I am not sure about this "DDP" if it's legit or gimmicky or what (looks like standard yoga trying to appeal more to dudes who might not otherwise do yoga?), but all forms of yoga pretty much use the same basic poses, even if they differ in speed, sequence, hand gestures, etc. You can spend six months at home wondering if you are doing things properly or you can go to a few classes with a good teacher and have a good foundation for doing yoga anywhere. It is worth it to find a studio where you can take a class with someone who's been doing this for more than two months, and who is really paying attention to all of the people in the class.
The yoga portions of the video (very inspirational, made me teary-eyed) look like standard vinyasa poses so any class will help you with proper alignment. If you can swing a one-on-one lesson or a smaller beginner class it will be worth every penny. I would just say about yoga that it's really important when you are starting to have a good teacher. For me a good class can be the perfect combination of mental and phsyical. I think any kind of yoga is always great.
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